WHOLE GRAIN MILLET vs ITALIAN FARRO
Nutrition comparison per 100 g serving
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ITALIAN FARRO wins in 11 out of 14 nutrient categories
WHOLE GRAIN MILLET: 0
vs
ITALIAN FARRO: 11
(3 ties)
Overview
| Nutrient | WHOLE GRAIN MILLET | ITALIAN FARRO | Winner |
|---|---|---|---|
| Calories | 382 cal | 349 cal | |
| Protein | 9.1 g | 12.1 g | |
| Carbs | 76.4 g | 71.1 g | |
| Fat | 4.6 g | 1.8 g | |
| Fiber | 5.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MILLET | ITALIAN FARRO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN MILLET | ITALIAN FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 96 MG | |
| Phosphorus, P | 0 MG | 361 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |