WHOLE GRAIN GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 360 MG | 8% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- High in dietary fiber (6g per 100g), supporting digestive health.
About WHOLE GRAIN GRANOLA
WHOLE GRAIN GRANOLA is a high-calorie food with 460 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 70g of carbohydrates, and 16g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, SUGAR, WHOLE OAT FLOUR, BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL BANANA FLAVOR), COCONUT, CRISP RICE (RICE FLOUR, SUGAR, WHEY [MILK], SALT, BARLEY MALT, WHEAT FLOUR, DEXTROSE), CANOLA OIL, MOLASSES, ALMONDS, WHEY, HONEY, BAKING SODA, CORN STARCH.
Dietary Information
WHOLE GRAIN GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 460 calories per 100 grams, WHOLE GRAIN GRANOLA gets 7% of its calories from protein, 61% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLE GRAIN GRANOLA
See how WHOLE GRAIN GRANOLA compares to other foods in terms of nutrition:
- WHOLE GRAIN GRANOLA vs GROUND FLAXSEED, COCOA, STRAWBERRIES & BLUEBERRIES
- WHOLE GRAIN GRANOLA vs POST, HONEY BUNCHES OF OATS, GRANOLA, CINNAMON, CINNAMON
- WHOLE GRAIN GRANOLA vs ORIGINAL WHEAT BERRY FLAKES
- WHOLE GRAIN GRANOLA vs SWEETENED MULTI-GRAIN CEREAL
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