WHOLE GRAIN BREAD, WHOLE GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.3 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 491 MG | 38% | |
| Iron, Fe | 4.6 MG | 25% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 421 MG | 18% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (38% DV).
- Good source of Iron, Fe (25% DV).
- Good source of Niacin (21% DV).
About WHOLE GRAIN BREAD, WHOLE GRAIN
WHOLE GRAIN BREAD, WHOLE GRAIN is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 47.4g of carbohydrates, and 2.6g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE GRAIN WHEAT FLOUR, SUGAR, YEAST, WHEAT GLUTEN, CALCIUM SULFATE, MODIFIED WHEAT STARCH, CELLULOSE FIBER, SALT, SOYBEAN OIL, CALCIUM PROPIONATE (PRESERVATIVE), GRAIN VINEGAR, DATEM, MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, SOY LECITHIN, FERROUS SULFATE, CITRIC ACID, VITAMIN D3.
Dietary Information
WHOLE GRAIN BREAD, WHOLE GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN BREAD, WHOLE GRAIN include Calcium, Ca (38% DV) , Iron, Fe (25% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 246 calories per 100 grams, WHOLE GRAIN BREAD, WHOLE GRAIN gets 14% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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