WHOLE GRAIN BREAD vs RUSTIC BREADS

Nutrition comparison per 100 g serving

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WHOLE GRAIN BREAD wins in 8 out of 14 nutrient categories

WHOLE GRAIN BREAD: 8 vs RUSTIC BREADS: 3 (3 ties)

Overview

Nutrient	WHOLE GRAIN BREAD	RUSTIC BREADS	Winner
Calories	246 cal	250 cal
Protein	8.8 g	8.9 g
Carbs	47.4 g	53.6 g
Fat	2.6 g	0 g
Fiber	5.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BREAD	Winner
Niacin	3.3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE GRAIN BREAD	RUSTIC BREADS
Calcium, Ca	491 MG	0 MG
Iron, Fe	4.6 MG	2.6 MG
Potassium, K	123 MG	0 MG
Sodium, Na	421 MG	500 MG

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