WHOLE GRAIN BREAD vs BAGELS

Nutrition comparison per 100 g serving

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WHOLE GRAIN BREAD wins in 8 out of 15 nutrient categories

WHOLE GRAIN BREAD: 8 vs BAGELS: 5 (2 ties)

Overview

Nutrient	WHOLE GRAIN BREAD	BAGELS	Winner
Calories	246 cal	277 cal
Protein	8.8 g	10.1 g
Carbs	47.4 g	52.1 g
Fat	2.6 g	3.8 g
Fiber	5.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BREAD	BAGELS	Winner
Folate, total	0 UG	101 UG
Niacin	3.3 MG	4.2 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN BREAD	BAGELS
Calcium, Ca	491 MG	34 MG
Iron, Fe	4.6 MG	3.8 MG
Potassium, K	123 MG	0 MG
Sodium, Na	421 MG	387 MG

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