BAGELS
277
Calories
10.1g
Protein
52.1g
Carbs
3.8g
Fat
2.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
277
% Daily Value*
Total Fat 3.8g
5%
Saturated Fat 0.4g
2%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 387mg
17%
Total Carbohydrate 52.1g
19%
Dietary Fiber 2.5g
9%
Total Sugars 4.2g
Protein 10.1g
20%
Vitamin D 0mcg
0%
Calcium 34mg
3%
Iron 3.8mg
21%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.1g
15%
Carbs
52.1g
79%
Fat
3.8g
6%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.2 MG | 26% | |
| Folate, total | 101 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 387 MG | 17% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- Good source of dietary fiber (2.5g per 100g).
- Good source of Iron, Fe (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (26% DV).
About BAGELS
BAGELS contains 277 calories per 100g serving. It provides 10.1g of protein, 52.1g of carbohydrates, and 3.8g of fat. It also contains 2.5g of dietary fiber.
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