BAGELS vs BIG Y

Nutrition comparison per 100 g serving

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BAGELS wins in 7 out of 14 nutrient categories

BAGELS: 7 vs BIG Y: 5 (2 ties)

Overview

Nutrient	BAGELS	BIG Y	Winner
Calories	277 cal	286 cal
Protein	10.1 g	7.1 g
Carbs	52.1 g	57.1 g
Fat	3.8 g	3.6 g
Fiber	2.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	BIG Y	Winner
Folate, total	101 UG	0 UG
Niacin	4.2 MG	4.3 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAGELS	BIG Y
Calcium, Ca	34 MG	71 MG
Iron, Fe	3.8 MG	2.6 MG
Sodium, Na	387 MG	393 MG

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