BAGELS vs PUMPKIN BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 9 out of 14 nutrient categories

BAGELS: 9 vs PUMPKIN BAGELS: 4 (1 ties)

Overview

Nutrient	BAGELS	PUMPKIN BAGELS	Winner
Calories	277 cal	306 cal
Protein	10.1 g	11.8 g
Carbs	52.1 g	52.9 g
Fat	3.8 g	5.9 g
Fiber	2.5 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	PUMPKIN BAGELS
Folate, total	101 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	BAGELS	PUMPKIN BAGELS
Calcium, Ca	34 MG	47 MG
Iron, Fe	3.8 MG	0.4 MG
Sodium, Na	387 MG	259 MG

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