WHOLE GRAIN BREAD vs BRIOCHE BURGER BUNS

Nutrition comparison per 100 g serving

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WHOLE GRAIN BREAD wins in 10 out of 14 nutrient categories

WHOLE GRAIN BREAD: 10 vs BRIOCHE BURGER BUNS: 1 (3 ties)

Overview

Nutrient	WHOLE GRAIN BREAD	BRIOCHE BURGER BUNS	Winner
Calories	246 cal	319 cal
Protein	8.8 g	8.4 g
Carbs	47.4 g	45.4 g
Fat	2.6 g	11.8 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BREAD	Winner
Niacin	3.3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE GRAIN BREAD	BRIOCHE BURGER BUNS
Calcium, Ca	491 MG	50 MG
Iron, Fe	4.6 MG	2.3 MG
Potassium, K	123 MG	0 MG
Sodium, Na	421 MG	286 MG

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