WHOLE GRAIN BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 8 out of 15 nutrient categories
WHOLE GRAIN BREAD: 8
vs
PLAIN BAGELS: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 8.8 g | 8.6 g | |
| Carbs | 47.4 g | 56.3 g | |
| Fat | 2.6 g | 0.8 g | |
| Fiber | 5.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 3.3 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 491 MG | 31 MG | |
| Iron, Fe | 4.6 MG | 2.8 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 421 MG | 398 MG |