WHOLE GRAIN BAGELS
263
Calories
8.8g
Protein
54.4g
Carbs
0.9g
Fat
7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
263
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 368mg
16%
Total Carbohydrate 54.4g
20%
Dietary Fiber 7g
25%
Total Sugars 5.3g
Protein 8.8g
18%
Vitamin D 0mcg
0%
Calcium 88mg
7%
Iron 2.5mg
14%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8.8g
14%
Carbs
54.4g
85%
Fat
0.9g
1%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.5 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 368 MG | 16% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Niacin (22% DV).
About WHOLE GRAIN BAGELS
WHOLE GRAIN BAGELS contains 263 calories per 100g serving. It provides 8.8g of protein, 54.4g of carbohydrates, and 0.9g of fat. It also contains 7g of dietary fiber.
Compare WHOLE GRAIN BAGELS
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