WHOLE GRAIN BAGELS vs KAISER PREMIUM BUNS

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE GRAIN BAGELS wins in 6 out of 14 nutrient categories

WHOLE GRAIN BAGELS: 6 vs KAISER PREMIUM BUNS: 5 (3 ties)

Overview

Nutrient	WHOLE GRAIN BAGELS	KAISER PREMIUM BUNS	Winner
Calories	263 cal	270 cal
Protein	8.8 g	9.5 g
Carbs	54.4 g	50 g
Fat	0.9 g	3.4 g
Fiber	7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BAGELS	Winner
Niacin	3.5 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE GRAIN BAGELS	KAISER PREMIUM BUNS
Calcium, Ca	88 MG	43 MG
Iron, Fe	2.5 MG	2.7 MG
Potassium, K	0 MG	95 MG
Sodium, Na	368 MG	459 MG

Ad 728x90