WHOLE GRAIN BAGELS vs PREMIUM BAGELS

Nutrition comparison per 100 g serving

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PREMIUM BAGELS wins in 6 out of 14 nutrient categories

WHOLE GRAIN BAGELS: 5 vs PREMIUM BAGELS: 6 (3 ties)

Overview

Nutrient	WHOLE GRAIN BAGELS	PREMIUM BAGELS	Winner
Calories	263 cal	271 cal
Protein	8.8 g	9.4 g
Carbs	54.4 g	49.4 g
Fat	0.9 g	4.1 g
Fiber	7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BAGELS	Winner
Niacin	3.5 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE GRAIN BAGELS	PREMIUM BAGELS
Calcium, Ca	88 MG	93 MG
Iron, Fe	2.5 MG	3.5 MG
Potassium, K	0 MG	119 MG
Sodium, Na	368 MG	376 MG

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