WHOLE GRAIN BAGELS vs CRACKED WHEAT SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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CRACKED WHEAT SOURDOUGH BREAD wins in 7 out of 13 nutrient categories
WHOLE GRAIN BAGELS: 3
vs
CRACKED WHEAT SOURDOUGH BREAD: 7
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BAGELS | CRACKED WHEAT SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 245 cal | |
| Protein | 8.8 g | 10.2 g | |
| Carbs | 54.4 g | 49.0 g | |
| Fat | 0.9 g | 2.0 g | |
| Fiber | 7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BAGELS | CRACKED WHEAT SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BAGELS | CRACKED WHEAT SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Sodium, Na | 368 MG | 429 MG |