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WHITE MOUNTAIN ROLLS, WHITE MOUNTAIN

Croissants, Sweet Rolls, Muffins & Other Pastries Jerry's Enterprises Inc. Branded
394 Calories
12.1g Protein
66.7g Carbs
9.1g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 394
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 515mg 22%
Total Carbohydrate 66.7g 24%
Dietary Fiber 6.1g 22%
Total Sugars 9.1g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 79mg 6%
Iron 6.1mg 34%
Potassium 273mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 14%
Carbs 66.7g 76%
Fat 9.1g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 79 MG 6%
Iron, Fe 6.1 MG 34%
Potassium, K 273 MG 6%
Sodium, Na 515 MG 22%

Related Foods in Croissants, Sweet Rolls, Muffins & Other Pastries

Food Calories Protein Carbs Fat
PALEO MUFFINS 323 10.8g 24.6g 21.5g JUMBO GLAZED HONEY BUN 404 5.3g 50.9g 19.3g CHOCOLATE CHIP MUFFIN 404 3.9g 55.8g 18.6g BANANA MUFFIN 385 3.2g 57.7g 15.4g BLUEBERRY MUFFIN 391 3.2g 56.4g 17.3g MINI MUFFINS 365 5.9g 44.7g 18.8g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • High in dietary fiber (6.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (34% DV).
  • Good source of Sodium, Na (22% DV).

About WHITE MOUNTAIN ROLLS, WHITE MOUNTAIN

WHITE MOUNTAIN ROLLS, WHITE MOUNTAIN is a calorie-dense food with 394 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 66.7g of carbohydrates, and 9.1g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

WHEAT FLOUR, (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, DEFATTED SOY FLOUR, SALT, SOYBEAN OIL, CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, CALCIUM CARBONATE, DATEM, DOUGH CONDITIONERS (ASCORBIC ACID, L-CYSTEINE), EGGS, ENZYMES, MONO- AND DIGLYCERIDES, PRESERVATIVE (CALCIUM PROPIONATE), SODIUM STEAROYL LACTYLATE, SOY LECITHIN, VITAL WHEAT GLUTEN, WHEAT STARCH, WHEY, WATER, BLEACHED WHEAT FLOUR., YEAST., ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE (FLOW AID), SOYBEAN OIL, ENZYMES (CONTAINS WHEAT), CALCIUM SULFATE, SALT.

Dietary Information

WHITE MOUNTAIN ROLLS, WHITE MOUNTAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE MOUNTAIN ROLLS, WHITE MOUNTAIN include Iron, Fe (34% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 394 calories per 100 grams, WHITE MOUNTAIN ROLLS, WHITE MOUNTAIN gets 12% of its calories from protein, 68% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHITE MOUNTAIN ROLLS, WHITE MOUNTAIN

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