WHITE MOUNTAIN ROLLS vs PALEO MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE MOUNTAIN ROLLS: 5
vs
PALEO MUFFINS: 5
(1 ties)
Overview
| Nutrient | WHITE MOUNTAIN ROLLS | PALEO MUFFINS | Winner |
|---|---|---|---|
| Calories | 394 cal | 323 cal | |
| Protein | 12.1 g | 10.8 g | |
| Carbs | 66.7 g | 24.6 g | |
| Fat | 9.1 g | 21.5 g | |
| Fiber | 6.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MOUNTAIN ROLLS | PALEO MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | WHITE MOUNTAIN ROLLS | PALEO MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 92 MG | |
| Iron, Fe | 6.1 MG | 2.2 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 515 MG | 323 MG |