WHITE MOUNTAIN ROLLS vs CHOCOLATE CHIP MUFFIN
Nutrition comparison per 100 g serving
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WHITE MOUNTAIN ROLLS wins in 8 out of 10 nutrient categories
WHITE MOUNTAIN ROLLS: 8
vs
CHOCOLATE CHIP MUFFIN: 1
(1 ties)
Overview
| Nutrient | WHITE MOUNTAIN ROLLS | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Calories | 394 cal | 404 cal | |
| Protein | 12.1 g | 3.9 g | |
| Carbs | 66.7 g | 55.8 g | |
| Fat | 9.1 g | 18.6 g | |
| Fiber | 6.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE MOUNTAIN ROLLS | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 64 MG | |
| Iron, Fe | 6.1 MG | 1.0 MG | |
| Potassium, K | 273 MG | 135 MG | |
| Sodium, Na | 515 MG | 327 MG |