WHITE MOUNTAIN ROLLS vs BANANA MUFFIN
Nutrition comparison per 100 g serving
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WHITE MOUNTAIN ROLLS wins in 7 out of 10 nutrient categories
WHITE MOUNTAIN ROLLS: 7
vs
BANANA MUFFIN: 2
(1 ties)
Overview
| Nutrient | WHITE MOUNTAIN ROLLS | BANANA MUFFIN | Winner |
|---|---|---|---|
| Calories | 394 cal | 385 cal | |
| Protein | 12.1 g | 3.2 g | |
| Carbs | 66.7 g | 57.7 g | |
| Fat | 9.1 g | 15.4 g | |
| Fiber | 6.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE MOUNTAIN ROLLS | BANANA MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 32 MG | |
| Iron, Fe | 6.1 MG | 1.0 MG | |
| Potassium, K | 273 MG | 173 MG | |
| Sodium, Na | 515 MG | 365 MG |