WHITE KERNEL POPCORN, WHITE KERNEL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About WHITE KERNEL POPCORN, WHITE KERNEL
WHITE KERNEL POPCORN, WHITE KERNEL is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 73.3g of carbohydrates, and 5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
WHITE POPCORN.
Dietary Information
WHITE KERNEL POPCORN, WHITE KERNEL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, WHITE KERNEL POPCORN, WHITE KERNEL gets 12% of its calories from protein, 88% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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