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NUT CRACKER, PARTY PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks International Nut Corporation Branded
571 Calories
25g Protein
17.9g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 679mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 27%
Carbs 17.9g 19%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0 MG 0%
Niacin 14.3 MG 89%
Pantothenic acid 1.4 MG 29%
Vitamin B-6 0.3 MG 17%
Folate, total 114 UG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Magnesium, Mg 214 MG 51%
Phosphorus, P 536 MG 43%
Potassium, K 679 MG 14%
Sodium, Na 357 MG 16%
Zinc, Zn 5.4 MG 49%
Copper, Cu 1.4 MG 159%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DARK CHOCOLATE COVERED APRICOTS, DARK CHOCOLATE 405 4.8g 59.5g 21.4g TRAIL MIX, CHOCOLATE SALTED CARAMEL 500 9.4g 50g 31.3g LIGHTLY SALTED ROASTED CASHEWS, LIGHTLY SALTED 577 15.4g 30.8g 50g CARAMELIZED HAZELNUT, MILK CHOCOLATE 500 6.7g 60g 30g MIXED NUTS 643 21.4g 17.9g 53.6g ALMOND COCONUT TREAT 633 6.7g 43.3g 50g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Magnesium, Mg (51% of Daily Value per 100g).
  • Good source of Phosphorus, P (43% DV).
  • Good source of Zinc, Zn (49% DV).
  • Rich source of Copper, Cu (159% of Daily Value per 100g).

About NUT CRACKER, PARTY PEANUTS

NUT CRACKER, PARTY PEANUTS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 17.9g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, PEANUTS AND/OR CANOLA AND/OR COTTONSEED OIL, SEA SALT.

Dietary Information

NUT CRACKER, PARTY PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NUT CRACKER, PARTY PEANUTS include Copper, Cu (159% DV) , Niacin (89% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , and Zinc, Zn (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, NUT CRACKER, PARTY PEANUTS gets 18% of its calories from protein, 13% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NUT CRACKER, PARTY PEANUTS

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