Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WHITE HAMBURGER BUNS

Breads & Buns PENNY SMART Branded
256 Calories
7.7g Protein
51.3g Carbs
3.9g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 18%
Total Carbohydrate 51.3g 19%
Dietary Fiber 2.6g 9%
Total Sugars 5.1g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 2.6mg 14%
Potassium 77mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.7g 12%
Carbs 51.3g 82%
Fat 3.9g 6%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 20%
Niacin 5.1 MG 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 2.6 MG 14%
Potassium, K 77 MG 2%
Sodium, Na 410 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
PLAIN PITA BREAD, PLAIN 281 10.5g 52.6g 3.5g 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT 250 11.5g 46.2g 3.9g 12 GRAIN & SEED BREAD, 12 GRAIN & SEED 256 11.6g 44.2g 4.7g SOURDOUGH BREAD, SOURDOUGH 263 7.9g 47.4g 4.0g WHEAT BROWN'N SERVE ROLLS, WHEAT 214 7.1g 42.9g 1.8g OLD STYLE COTTAGE POTATO BREAD, OLD STYLE COTTAGE 225 10g 47.5g 1.3g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (20% DV).
  • Good source of Niacin (32% DV).

About WHITE HAMBURGER BUNS

WHITE HAMBURGER BUNS is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 51.3g of carbohydrates, and 3.9g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, MONOGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, VINEGAR, CITRIC ACID, ASCORBIC ACID.

Dietary Information

Notable micronutrients in WHITE HAMBURGER BUNS include Thiamin (83% DV) , Niacin (32% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, WHITE HAMBURGER BUNS gets 12% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHITE HAMBURGER BUNS

See how WHITE HAMBURGER BUNS compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about WHITE HAMBURGER BUNS
Hi! Ask me anything about WHITE HAMBURGER BUNS — nutrition, recipes, health benefits, or meal ideas.