12 GRAIN & SEED BREAD, 12 GRAIN & SEED
256
Calories
11.6g
Protein
44.2g
Carbs
4.7g
Fat
7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
256
% Daily Value*
Total Fat 4.7g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 465mg
20%
Total Carbohydrate 44.2g
16%
Dietary Fiber 7g
25%
Total Sugars 7.0g
Protein 11.6g
23%
Vitamin D 0mcg
0%
Calcium 93mg
7%
Iron 3.3mg
18%
Potassium 163mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.6g
19%
Carbs
44.2g
73%
Fat
4.7g
8%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 3.3 MG | 18% | |
| Potassium, K | 163 MG | 3% | |
| Sodium, Na | 465 MG | 20% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About 12 GRAIN & SEED BREAD, 12 GRAIN & SEED
12 GRAIN & SEED BREAD, 12 GRAIN & SEED contains 256 calories per 100g serving. It provides 11.6g of protein, 44.2g of carbohydrates, and 4.7g of fat. It also contains 7g of dietary fiber.
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