12 GRAIN & SEED BREAD vs PEPPERIDGE FARM

Nutrition comparison per 100 g serving

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12 GRAIN & SEED BREAD wins in 7 out of 15 nutrient categories

12 GRAIN & SEED BREAD: 7 vs PEPPERIDGE FARM: 5 (3 ties)

Overview

Nutrient	12 GRAIN & SEED BREAD	PEPPERIDGE FARM	Winner
Calories	256 cal	278 cal
Protein	11.6 g	11.1 g
Carbs	44.2 g	50 g
Fat	4.7 g	4.2 g
Fiber	7 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	12 GRAIN & SEED BREAD	PEPPERIDGE FARM	Winner
Folate, total	0 UG	111 UG
Niacin	0 MG	4.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	12 GRAIN & SEED BREAD	PEPPERIDGE FARM
Calcium, Ca	93 MG	56 MG
Iron, Fe	3.3 MG	3 MG
Potassium, K	163 MG	0 MG
Sodium, Na	465 MG	472 MG

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