WHITE HAMBURGER BUNS vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 7 out of 13 nutrient categories
WHITE HAMBURGER BUNS: 3
vs
SOURDOUGH BREAD: 7
(3 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 263 cal | |
| Protein | 7.7 g | 7.9 g | |
| Carbs | 51.3 g | 47.4 g | |
| Fat | 3.9 g | 4.0 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 77 MG | 79 MG | |
| Sodium, Na | 410 MG | 447 MG |