WHITE HAMBURGER BUNS vs PLAIN PITA BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHITE HAMBURGER BUNS: 6
vs
PLAIN PITA BREAD: 6
(1 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | PLAIN PITA BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 281 cal | |
| Protein | 7.7 g | 10.5 g | |
| Carbs | 51.3 g | 52.6 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | PLAIN PITA BREAD | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE HAMBURGER BUNS | PLAIN PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 123 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 77 MG | 79 MG | |
| Sodium, Na | 410 MG | 439 MG |