WHITE HAMBURGER BUNS vs 12 GRAIN & SEED BREAD
Nutrition comparison per 100 g serving
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12 GRAIN & SEED BREAD wins in 6 out of 13 nutrient categories
WHITE HAMBURGER BUNS: 5
vs
12 GRAIN & SEED BREAD: 6
(2 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | 12 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 7.7 g | 11.6 g | |
| Carbs | 51.3 g | 44.2 g | |
| Fat | 3.9 g | 4.7 g | |
| Fiber | 2.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | 12 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE HAMBURGER BUNS | 12 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 93 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 77 MG | 163 MG | |
| Sodium, Na | 410 MG | 465 MG |