WHELK MEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 113 MG | 9% | |
| Iron, Fe | 10.1 MG | 56% | |
| Potassium, K | 690 MG | 15% | |
| Sodium, Na | 417 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 47.6g per 100g, great for muscle building and recovery.
- Very low in fat (0.6g per 100g).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
About WHELK MEAT
WHELK MEAT is a calorie-dense food with 274 calories per 100-gram serving. Its primary macronutrient source is protein, providing 47.6g of protein, 15.5g of carbohydrates, and 0.6g of fat. This food belongs to the Fish Unprepared/Unprocessed category.
Ingredients
Whelk
Dietary Information
WHELK MEAT is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WHELK MEAT include Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 274 calories per 100 grams, WHELK MEAT gets 70% of its calories from protein, 23% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
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