WHEAT LIGHT BREAD, WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.2 MG | 14% | |
| Folate, total | 38 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 83 MG | 2% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (13g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About WHEAT LIGHT BREAD, WHEAT
WHEAT LIGHT BREAD, WHEAT is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 41.3g of carbohydrates, and 2.2g of fat. It also contributes 13g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FIBER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, YEAST, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEAT BRAN, BROWN SUGAR, MOLASSES, HONEY, SALT, RAISIN JUICE, SOYBEAN OIL, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID), CALCIUM PROPIONATE (PRESERVATIVE), MONOCALCIUM PHOSPHATE.
Dietary Information
WHEAT LIGHT BREAD, WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT LIGHT BREAD, WHEAT include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, WHEAT LIGHT BREAD, WHEAT gets 22% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WHEAT LIGHT BREAD, WHEAT
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