WHEAT LIGHT BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT LIGHT BREAD wins in 9 out of 15 nutrient categories

WHEAT LIGHT BREAD: 9 vs 100% WHOLE WHEAT BREAD: 3 (3 ties)

Overview

Nutrient	WHEAT LIGHT BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	196 cal	250 cal
Protein	10.9 g	10 g
Carbs	41.3 g	47.5 g
Fat	2.2 g	3.8 g
Fiber	13 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT LIGHT BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	38 UG	20 UG
Niacin	2.2 MG	3 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT LIGHT BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	104 MG	50 MG
Iron, Fe	2.2 MG	2.7 MG
Potassium, K	83 MG	0 MG
Sodium, Na	500 MG	525 MG

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