WHEAT LIGHT BREAD vs PREMIUM MINI BAGELS

Nutrition comparison per 100 g serving

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WHEAT LIGHT BREAD wins in 7 out of 15 nutrient categories

WHEAT LIGHT BREAD: 7 vs PREMIUM MINI BAGELS: 6 (2 ties)

Overview

Nutrient	WHEAT LIGHT BREAD	PREMIUM MINI BAGELS	Winner
Calories	196 cal	263 cal
Protein	10.9 g	7.9 g
Carbs	41.3 g	55.3 g
Fat	2.2 g	2.6 g
Fiber	13 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT LIGHT BREAD	PREMIUM MINI BAGELS	Winner
Folate, total	38 UG	105 UG
Niacin	2.2 MG	5.3 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT LIGHT BREAD	PREMIUM MINI BAGELS
Calcium, Ca	104 MG	105 MG
Iron, Fe	2.2 MG	2.8 MG
Potassium, K	83 MG	0 MG
Sodium, Na	500 MG	395 MG

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