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WHEAT ENRICHED BREAD

Breads & Buns Weis Markets, Inc. Branded
250 Calories
10.7g Protein
50g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 50g 18%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 857mg 66%
Iron 3.6mg 20%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 17%
Carbs 50g 78%
Fat 3.6g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 19%
Niacin 3.6 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 857 MG 66%
Iron, Fe 3.6 MG 20%
Potassium, K 143 MG 3%
Sodium, Na 411 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HONEY WHEAT ENRICHED BREAD, HONEY WHEAT 178 11.1g 42.2g 1.1g ENRICHED WHEAT BREAD, WHEAT 178 11.1g 44.4g 1.1g WHITEWHEAT HEALTHY ENRICHED BREAD, WHITEWHEAT 231 9.6g 48.1g 1.9g HOT DOG BUNS 217 10.9g 43.5g 2.2g 7 SPROUTED GRAINS BREAD 281 12.5g 46.9g 3.1g WHEAT+PROTEIN BREAD 281 25g 28.1g 6.3g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Calcium, Ca (66% of Daily Value per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Niacin (22% DV).

About WHEAT ENRICHED BREAD

WHEAT ENRICHED BREAD is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 50g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, HONEY, WHOLE WHEAT FLOUR, WHEAT BRAN, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, CALCIUM SULFATE, CALCIUM CARBONATE, SUGAR, CULTURED WHEAT FLOUR, WHEAT FLOUR, SALT, VINEGAR, RAISIN JUICE CONCENTRATE, MONOGLYCERIDES, GUAR GUM, DATEM, DEXTROSE, VEGETABLE OILS (COCONUT OIL, CANOLA OIL, HIGH OLEIC SOYBEAN OIL AND/OR HIGH OLEIC CANOLA OIL), HYDROGENATED SOYBEAN OIL, ENZYMES, CORN STARCH, VITAMIN D2 BAKERS YEAST, NATURAL FLAVOR, ASCORBIC ACID (DOUGH CONDITIONER), SUNFLOWER LECITHIN.

Dietary Information

Notable micronutrients in WHEAT ENRICHED BREAD include Calcium, Ca (66% DV) , Niacin (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, WHEAT ENRICHED BREAD gets 17% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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