WHEAT ENRICHED BREAD vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 10 out of 14 nutrient categories

WHEAT ENRICHED BREAD: 2 vs HOT DOG BUNS: 10 (2 ties)

Overview

Nutrient	WHEAT ENRICHED BREAD	HOT DOG BUNS	Winner
Calories	250 cal	217 cal
Protein	10.7 g	10.9 g
Carbs	50 g	43.5 g
Fat	3.6 g	2.2 g
Fiber	3.6 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT ENRICHED BREAD	HOT DOG BUNS	Winner
Niacin	3.6 MG	6.5 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT ENRICHED BREAD	HOT DOG BUNS
Calcium, Ca	857 MG	761 MG
Iron, Fe	3.6 MG	5.9 MG
Potassium, K	143 MG	0 MG
Sodium, Na	411 MG	435 MG

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