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HOT DOG BUNS

Breads & Buns Flowers Foods, Inc. Branded
217 Calories
10.9g Protein
43.5g Carbs
2.2g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 217
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 435mg 19%
Total Carbohydrate 43.5g 16%
Dietary Fiber 6.5g 23%
Total Sugars 4.4g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 761mg 59%
Iron 5.9mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 19%
Carbs 43.5g 77%
Fat 2.2g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 28%
Niacin 6.5 MG 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 761 MG 59%
Iron, Fe 5.9 MG 33%
Sodium, Na 435 MG 19%

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (59% of Daily Value per 100g).
  • Good source of Iron, Fe (33% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About HOT DOG BUNS

HOT DOG BUNS is a moderate-calorie food with 217 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 43.5g of carbohydrates, and 2.2g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHEAT GLUTEN, FIBER (CONTAINS ONE OR MORE OF THE FOLLOWING: SOY, OAT, COTTONSEED, OR CELLULOSE), YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING, CALCIUM SULFATE, SOY FLOUR, SALT, SOYBEAN OIL, CULTURED WHEAT FLOUR, CALCIUM CARBONATE, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), VINEGAR, GUAR GUM, CITRIC ACID, MONOCALCIUM PHOSPHATE, SODIUM CITRATE, SOY LECITHIN, NIACIN, IRON (FERROUS SULFATE), THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, AMMONIUM SULFATE, NATAMYCIN (TO RETARD SPOILAGE).

Dietary Information

HOT DOG BUNS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HOT DOG BUNS include Thiamin (83% DV) , Calcium, Ca (59% DV) , Niacin (41% DV) , Iron, Fe (33% DV) , and Riboflavin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 217 calories per 100 grams, HOT DOG BUNS gets 20% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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