HOT DOG BUNS vs MULTIGRAIN LOAF

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 9 out of 13 nutrient categories

HOT DOG BUNS: 9 vs MULTIGRAIN LOAF: 2 (2 ties)

Overview

Nutrient	HOT DOG BUNS	MULTIGRAIN LOAF	Winner
Calories	217 cal	221 cal
Protein	10.9 g	7.7 g
Carbs	43.5 g	40.4 g
Fat	2.2 g	3.9 g
Fiber	6.5 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	Winner
Niacin	6.5 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HOT DOG BUNS	MULTIGRAIN LOAF
Calcium, Ca	761 MG	0 MG
Iron, Fe	5.9 MG	13.2 MG
Sodium, Na	435 MG	385 MG

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