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MULTIGRAIN LOAF

Breads & Buns Wal-Mart Stores, Inc. Branded
221 Calories
7.7g Protein
40.4g Carbs
3.9g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 221
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 385mg 17%
Total Carbohydrate 40.4g 15%
Dietary Fiber 1.9g 7%
Total Sugars 3.9g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 13.2mg 73%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 15%
Carbs 40.4g 78%
Fat 3.9g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 13.2 MG 73%
Sodium, Na 385 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
AHOLD, LIGHT ITALIAN BREAD 195 4.9g 39.0g 2.4g FLATOUT, SOFT WHOLE WHEAT FLATBREAD 189 13.2g 37.7g 2.8g FOODHOLD, HAMBURGER ENRICHED ROLLS, LIGHT 209 9.3g 41.9g 2.3g WHITE SANDWICH BREAD 295 6.6g 47.5g 8.2g WHOLE GRAIN BREAD 279 8.2g 47.5g 8.2g STREIT'S, SOUP CROUTONS 487 6.7g 50g 30g

Nutrition Highlights

  • Rich source of Iron, Fe (73% of Daily Value per 100g).

About MULTIGRAIN LOAF

MULTIGRAIN LOAF is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 40.4g of carbohydrates, and 3.9g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES), WATER, WHOLE WHEAT FLOUR, SESAME SEEDS, SUNFLOWER SEEDS, FLAXSEED, OATS, SUGAR, SALT, YEAST, GLUTEN, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, DEXTROSE, ASCORBIC ACID, ENZYMES.

Dietary Information

Notable micronutrients in MULTIGRAIN LOAF include Iron, Fe (73% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 221 calories per 100 grams, MULTIGRAIN LOAF gets 14% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

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