MULTIGRAIN LOAF vs FOODHOLD

Nutrition comparison per 100 g serving

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FOODHOLD wins in 10 out of 14 nutrient categories

MULTIGRAIN LOAF: 2 vs FOODHOLD: 10 (2 ties)

Overview

Nutrient	MULTIGRAIN LOAF	FOODHOLD	Winner
Calories	221 cal	209 cal
Protein	7.7 g	9.3 g
Carbs	40.4 g	41.9 g
Fat	3.9 g	2.3 g
Fiber	1.9 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN LOAF	FOODHOLD	Winner
Folate, total	0 UG	74 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN LOAF	FOODHOLD
Calcium, Ca	0 MG	233 MG
Iron, Fe	13.2 MG	2.5 MG
Sodium, Na	385 MG	581 MG

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