WHEAT ENRICHED BREAD vs WHITEWHEAT HEALTHY ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITEWHEAT HEALTHY ENRICHED BREAD wins in 9 out of 13 nutrient categories
WHEAT ENRICHED BREAD: 3
vs
WHITEWHEAT HEALTHY ENRICHED BREAD: 9
(1 ties)
Overview
| Nutrient | WHEAT ENRICHED BREAD | WHITEWHEAT HEALTHY ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 231 cal | |
| Protein | 10.7 g | 9.6 g | |
| Carbs | 50 g | 48.1 g | |
| Fat | 3.6 g | 1.9 g | |
| Fiber | 3.6 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENRICHED BREAD | WHITEWHEAT HEALTHY ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 6.5 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHEAT ENRICHED BREAD | WHITEWHEAT HEALTHY ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 857 MG | 731 MG | |
| Iron, Fe | 3.6 MG | 5.8 MG | |
| Potassium, K | 143 MG | 96 MG | |
| Sodium, Na | 411 MG | 481 MG |