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WHEAT+PROTEIN BREAD

Breads & Buns Flowers Foods, Inc. Branded
281 Calories
25g Protein
28.1g Carbs
6.3g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 281
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 469mg 20%
Total Carbohydrate 28.1g 10%
Dietary Fiber 6.2g 22%
Total Sugars 6.3g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 42%
Carbs 28.1g 47%
Fat 6.3g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 3.4 MG 19%
Potassium, K 0 MG 0%
Sodium, Na 469 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SESAME SANDWICH BUN, SESAME 0 0g 0g 0g 4 CT HOT DOG BUN 0 0g 0g 0g ENRICHED HAMBURGER BUNS 0 0g 0g 0g WHITE ROUND TOP ENRICHED BREAD, WHITE 0 0g 0g 0g CHALLAH BREAD 0 0g 0g 0g SOURDOUGH BUNS, SOURDOUGH 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About WHEAT+PROTEIN BREAD

WHEAT+PROTEIN BREAD is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25g of protein, 28.1g of carbohydrates, and 6.3g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, VEGETABLE PROTEIN (CONTAINS ONE OR MORE OF THE FOLLOWING: SOY, PEA OR LENTIL), FLAX SEED MEAL, SUGAR, YEAST, ISOLATED SOY PROTEIN, WHEY (MILK) PROTEIN CONCENTRATE, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING, RAISIN JUICE CONCENTRATE, SALT, CULTURED WHEAT FLOUR, CALCIUM SULFATE, VINEGAR, ASCORBIC ACID, ENZYMES, SOY LECITHIN, TOPPED WITH ROLLED OATS.

Dietary Information

WHEAT+PROTEIN BREAD is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHEAT+PROTEIN BREAD include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 281 calories per 100 grams, WHEAT+PROTEIN BREAD gets 36% of its calories from protein, 40% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.

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