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WHEAT BROWN & SERVE ROLLS

Breads & Buns Ahold Usa, Inc. Branded
237 Calories
10.5g Protein
44.7g Carbs
4.0g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 237
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 447mg 19%
Total Carbohydrate 44.7g 16%
Dietary Fiber 2.6g 9%
Total Sugars 2.6g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 158mg 12%
Iron 2.6mg 15%
Potassium 132mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 18%
Carbs 44.7g 76%
Fat 4.0g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 158 MG 12%
Iron, Fe 2.6 MG 15%
Potassium, K 132 MG 3%
Sodium, Na 447 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CIABATTA ROUND BREAD, CIABATTA 250 11.1g 50g 0g THE ORIGINAL BAKERY BREAD SAUSAGE ROLLS, ORIGINAL 282 8.5g 53.5g 3.5g KAISER ROLLS, KAISER 281 8.8g 52.6g 4.4g WHEAT SPLIT TOP BREAD, WHEAT 250 10.7g 46.4g 3.6g 100% WHOLE WHEAT DUTCH COUNTRY BREAD, 100% WHOLE WHEAT 237 10.5g 47.4g 2.6g CLASSIC HOT DOG BUNS 0 6.8g 50g 0g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Good source of dietary fiber (2.6g per 100g).

About WHEAT BROWN & SERVE ROLLS

WHEAT BROWN & SERVE ROLLS is a moderate-calorie food with 237 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 44.7g of carbohydrates, and 4.0g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN AND/ OR CANOLA OIL, WHEAT GLUTEN, WHEAT BRAN, CRACKED WHEAT, SUGAR, MOLASSES, SALT, CALCIUM PROPIONATE (PRESERVATIVE), CULTURED WHEAT FLOUR, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), WHEAT STARCH, SOY LECITHIN, VINEGAR.

Calorie Breakdown

At 237 calories per 100 grams, WHEAT BROWN & SERVE ROLLS gets 18% of its calories from protein, 76% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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