WHEAT BROWN & SERVE ROLLS vs WHEAT SPLIT TOP BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHEAT SPLIT TOP BREAD wins in 9 out of 14 nutrient categories

WHEAT BROWN & SERVE ROLLS: 3 vs WHEAT SPLIT TOP BREAD: 9 (2 ties)

Overview

Nutrient	WHEAT BROWN & SERVE ROLLS	WHEAT SPLIT TOP BREAD	Winner
Calories	237 cal	250 cal
Protein	10.5 g	10.7 g
Carbs	44.7 g	46.4 g
Fat	4.0 g	3.6 g
Fiber	2.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BROWN & SERVE ROLLS	WHEAT SPLIT TOP BREAD	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHEAT BROWN & SERVE ROLLS	WHEAT SPLIT TOP BREAD
Calcium, Ca	158 MG	214 MG
Iron, Fe	2.6 MG	2.9 MG
Potassium, K	132 MG	107 MG
Sodium, Na	447 MG	500 MG

Ad 728x90