WHEAT BROWN & SERVE ROLLS vs CIABATTA ROUND BREAD
Nutrition comparison per 100 g serving
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WHEAT BROWN & SERVE ROLLS wins in 5 out of 10 nutrient categories
WHEAT BROWN & SERVE ROLLS: 5
vs
CIABATTA ROUND BREAD: 4
(1 ties)
Overview
| Nutrient | WHEAT BROWN & SERVE ROLLS | CIABATTA ROUND BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 250 cal | |
| Protein | 10.5 g | 11.1 g | |
| Carbs | 44.7 g | 50 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT BROWN & SERVE ROLLS | CIABATTA ROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 111 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 132 MG | 83 MG | |
| Sodium, Na | 447 MG | 472 MG |