WHEAT BROWN & SERVE ROLLS vs KAISER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BROWN & SERVE ROLLS wins in 7 out of 14 nutrient categories
WHEAT BROWN & SERVE ROLLS: 7
vs
KAISER ROLLS: 6
(1 ties)
Overview
| Nutrient | WHEAT BROWN & SERVE ROLLS | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 237 cal | 281 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 44.7 g | 52.6 g | |
| Fat | 4.0 g | 4.4 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BROWN & SERVE ROLLS | KAISER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHEAT BROWN & SERVE ROLLS | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 132 MG | 88 MG | |
| Sodium, Na | 447 MG | 561 MG |