Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WHEAT BREAD PAN INTEGRAL

Breads & Buns CASA CARDENAS Branded
244 Calories
8.9g Protein
48.9g Carbs
2.2g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 444mg 19%
Total Carbohydrate 48.9g 18%
Dietary Fiber 2.2g 8%
Total Sugars 4.4g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 8.9g 15%
Carbs 48.9g 81%
Fat 2.2g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 17%
Niacin 2.7 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.2 MG 18%
Sodium, Na 444 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HARVEST PRIDE, SOFT WHEAT BULKIE ROLLS 298 10.5g 56.1g 3.5g ENRICHED ROLLS 264 7.6g 50.9g 2.8g SCHMIDT, OLD TYME, 100 WHITE WHEAT SANDWICH ROLLS 246 10.5g 50.9g 3.5g MANISCHEWITZ, OLD TYME, PUMPERNICKEL BREAD 281 9.4g 53.1g 3.1g 100% WHOLE WHEAT BREAD 280 12g 48g 4g SPLIT-TOP WHEAT BREAD 290 9.7g 54.8g 4.8g

Nutrition Highlights

  • Very low in fat (2.2g per 100g).

About WHEAT BREAD PAN INTEGRAL

WHEAT BREAD PAN INTEGRAL is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 48.9g of carbohydrates, and 2.2g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT BRAN, SOYBEAN OIL, WHEAT GLUTEN, SALT, MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, MONOGLYCERIDES, CALCIUM SULFATE, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE, CORNSTARCH.

Dietary Information

WHEAT BREAD PAN INTEGRAL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 244 calories per 100 grams, WHEAT BREAD PAN INTEGRAL gets 15% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHEAT BREAD PAN INTEGRAL

See how WHEAT BREAD PAN INTEGRAL compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about WHEAT BREAD PAN INTEGRAL
Hi! Ask me anything about WHEAT BREAD PAN INTEGRAL — nutrition, recipes, health benefits, or meal ideas.