WHEAT BREAD PAN INTEGRAL vs HARVEST PRIDE

Nutrition comparison per 100 g serving

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HARVEST PRIDE wins in 7 out of 14 nutrient categories

WHEAT BREAD PAN INTEGRAL: 5 vs HARVEST PRIDE: 7 (2 ties)

Overview

Nutrient	WHEAT BREAD PAN INTEGRAL	HARVEST PRIDE	Winner
Calories	244 cal	298 cal
Protein	8.9 g	10.5 g
Carbs	48.9 g	56.1 g
Fat	2.2 g	3.5 g
Fiber	2.2 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD PAN INTEGRAL	HARVEST PRIDE	Winner
Niacin	2.7 MG	3.5 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BREAD PAN INTEGRAL	HARVEST PRIDE
Calcium, Ca	133 MG	105 MG
Iron, Fe	3.2 MG	3.2 MG
Potassium, K	0 MG	140 MG
Sodium, Na	444 MG	509 MG

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