WHEAT BREAD
244
Calories
8.9g
Protein
46.7g
Carbs
2.2g
Fat
2.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
244
% Daily Value*
Total Fat 2.2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 489mg
21%
Total Carbohydrate 46.7g
17%
Dietary Fiber 2.2g
8%
Total Sugars 6.7g
Protein 8.9g
18%
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 3.3mg
19%
Potassium 131mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8.9g
15%
Carbs
46.7g
81%
Fat
2.2g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 6.4 MG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 489 MG | 21% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (34% DV).
- Good source of Niacin (40% DV).
About WHEAT BREAD
WHEAT BREAD contains 244 calories per 100g serving. It provides 8.9g of protein, 46.7g of carbohydrates, and 2.2g of fat. It also contains 2.2g of dietary fiber.
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