WHEAT BREAD vs ONION HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 15 nutrient categories
WHEAT BREAD: 7
vs
ONION HAMBURGER BUNS: 4
(4 ties)
Overview
| Nutrient | WHEAT BREAD | ONION HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 244 cal | 283 cal | |
| Protein | 8.9 g | 8.3 g | |
| Carbs | 46.7 g | 46.7 g | Tie |
| Fat | 2.2 g | 4.2 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | ONION HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 6.4 MG | 3.3 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BREAD | ONION HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 117 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 131 MG | 150 MG | |
| Sodium, Na | 489 MG | 433 MG |