WHEAT BREAD vs WHEAT WHOLE GRAIN HOT DOG BUNS

Nutrition comparison per 100 g serving

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WHEAT WHOLE GRAIN HOT DOG BUNS wins in 7 out of 15 nutrient categories

WHEAT BREAD: 6 vs WHEAT WHOLE GRAIN HOT DOG BUNS: 7 (2 ties)

Overview

Nutrient	WHEAT BREAD	WHEAT WHOLE GRAIN HOT DOG BUNS	Winner
Calories	244 cal	240 cal
Protein	8.9 g	10 g
Carbs	46.7 g	40 g
Fat	2.2 g	3 g
Fiber	2.2 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	WHEAT WHOLE GRAIN HOT DOG BUNS	Winner
Folate, total	0 UG	49 UG
Niacin	6.4 MG	2 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHEAT BREAD	WHEAT WHOLE GRAIN HOT DOG BUNS
Calcium, Ca	80 MG	100 MG
Iron, Fe	3.3 MG	2 MG
Potassium, K	131 MG	180 MG
Sodium, Na	489 MG	480 MG

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