WHEAT BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 460 MG | 20% |
Nutrition Highlights
- Very low in fat (2g per 100g).
- Good source of dietary fiber (4g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (25% DV).
About WHEAT BREAD
WHEAT BREAD is a moderate-calorie food with 240 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 50g of carbohydrates, and 2g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, WHOLE WHEAT FLOUR, WHEAT BRAN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: BROWN SUGAR, MOLASSES, SOYBEAN OIL, SALT, WHEAT GLUTEN, ROLLED WHEAT, CARAMEL COLOR, MONOGLYCERIDES, CALCIUM SULFATE, CALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE), MONOCALCIUM PHOSPHATE, CORNSTARCH, AMMONIUM SULFATE, ASCORBIC ACID, VINEGAR, SESAME SEEDS, SOY LECITHIN.
Dietary Information
WHEAT BREAD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT BREAD include Niacin (25% DV) , Riboflavin (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 240 calories per 100 grams, WHEAT BREAD gets 13% of its calories from protein, 83% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHEAT BREAD
See how WHEAT BREAD compares to other foods in terms of nutrition:
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- WHEAT BREAD vs HEALTHY LIFE, WHOLE GRAIN BREAD
- WHEAT BREAD vs SOURDOUGH BREAD, SOURDOUGH
- WHEAT BREAD vs 100% WHOLE WHEAT BREAD
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