SOURDOUGH BREAD, SOURDOUGH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 40% | |
| Niacin | 4.2 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 216 MG | 17% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 74 MG | 2% | |
| Sodium, Na | 316 MG | 14% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (40% DV).
About SOURDOUGH BREAD, SOURDOUGH
SOURDOUGH BREAD, SOURDOUGH is a moderate-calorie food with 184 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 42.1g of carbohydrates, and 0g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], SUGAR, SOY FIBER, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: LACTIC ACID, SALT, CALCIUM PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS), SOYBEAN OIL, FUMARIC ACID, DOUGH CONDITIONER (MONO AND DIGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), YEAST NURIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), PHOSPHORIC ACID AND ACETIC ACID, HYDROGENATED VEGETABLE OIL, WHEAT STARCH, SOY LECITHIN.
Dietary Information
SOURDOUGH BREAD, SOURDOUGH is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOURDOUGH BREAD, SOURDOUGH include Thiamin (83% DV) , Riboflavin (40% DV) , Iron, Fe (26% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 184 calories per 100 grams, SOURDOUGH BREAD, SOURDOUGH gets 23% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SOURDOUGH BREAD, SOURDOUGH
See how SOURDOUGH BREAD, SOURDOUGH compares to other foods in terms of nutrition:
- SOURDOUGH BREAD, SOURDOUGH vs ORGANIC WHOLE WHEAT PITA POCKETS
- SOURDOUGH BREAD, SOURDOUGH vs WHOLE WHEAT ENGLISH MUFFINS
- SOURDOUGH BREAD, SOURDOUGH vs ENRICHED CLUB ROLLS
- SOURDOUGH BREAD, SOURDOUGH vs HOT DOG BUNS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.