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WHOLE WHEAT ENGLISH MUFFINS

Breads & Buns Whole Foods Market, Inc. Branded
197 Calories
8.2g Protein
37.7g Carbs
1.6g Fat
6.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 197
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 377mg 16%
Total Carbohydrate 37.7g 14%
Dietary Fiber 6.6g 24%
Total Sugars 1.6g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.0mg 11%
Potassium 213mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 17%
Carbs 37.7g 79%
Fat 1.6g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.0 MG 11%
Potassium, K 213 MG 5%
Sodium, Na 377 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
PLAIN BAGELS 271 9.4g 54.1g 1.2g BAGELS 271 9.4g 57.7g 1.2g EVERYTHING BAGELS 282 9.4g 54.1g 2.4g CHEDDAR CHEESE GARLIC TOAST 356 6.7g 42.2g 17.8g ENRICHED WHITE BREAD 267 8.9g 53.3g 3.3g WHITE BREAD 267 11.1g 51.1g 2.2g

Nutrition Highlights

  • Very low in fat (1.6g per 100g).
  • High in dietary fiber (6.6g per 100g), supporting digestive health.

About WHOLE WHEAT ENGLISH MUFFINS

WHOLE WHEAT ENGLISH MUFFINS is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 37.7g of carbohydrates, and 1.6g of fat. It also contributes 6.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR, ORGANIC HONEY, CULTURED WHEAT FLOUR, ORGANIC DISTILLED WHITE VINEGAR, SALT, CORNMEAL, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ASCORBIC ACID, MICROBIAL ENZYMES.

Dietary Information

WHOLE WHEAT ENGLISH MUFFINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 197 calories per 100 grams, WHOLE WHEAT ENGLISH MUFFINS gets 17% of its calories from protein, 77% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

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